Bodyweight Warriors

Bodyweight workouts are great because they can be done almost anywhere! But how do you increase intensity to incorporate progressive overload?

We'll we've got a couple options!

The first option...do more! Increase the number of reps until you can't accomplish the last rep. Next workout session, aim for more!

The second option...slow down! Decrease the speed of your motions to increase time under tension. What is time under tension? Exactly like it sounds, the amount of time a muscle is under tension, meaning your muscle fibers are being incorporated for a longer duration, attributing to more fatigue and muscle growth.

Now incorporate adding reps paired with reduced rep speed for added gains, achieving progressive overload!

No equipment. No excuses.

Focus on Form

• Prioritize proper technique over speed or repetitions to avoid injury and maximize results.
  

Engage Your Core

• Keep your core tight during every movement to improve stability and efficiency.
  

Start with the Basics

• Master foundational exercises like push-ups, squats, and planks before progressing to advanced moves.