Commit to change. Commit to growth. Commit to strength.
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Bodyweight workouts are great because they can be done almost anywhere! But how do you increase intensity to incorporate progressive overload?
We'll we've got a couple options!
The first option...do more! Increase the number of reps until you can't accomplish the last rep. Next workout session, aim for more!
The second option...slow down! Decrease the speed of your motions to increase time under tension. What is time under tension? Exactly like it sounds, the amount of time a muscle is under tension, meaning your muscle fibers are being incorporated for a longer duration, attributing to more fatigue and muscle growth.
Now incorporate adding reps paired with reduced rep speed for added gains, achieving progressive overload!
No equipment. No excuses.
Bodyweight Warriors is an empowering online community dedicated to mastering fitness through bodyweight movements! This group is perfect for all fitness levels, whether you're just starting or looking to elevate your strength, flexibility, and endurance.
Here, you'll find:
Accountability & Support: A community of like-minded individuals cheering you on every step of the way.
Educational Resources: Tips, techniques, and guidance to help you perfect your form and maximize results.
Fitness Challenges: Fun and engaging tasks to keep you motivated and on track.
And more!
Rediscover the power of your body and unlock your potential!
No equipment. No excuses.
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